MPA Senior Organizer Gen Lysen will lead volunteers through a short (20 minute) meditation sit. We incorporate learning and practicing the skills of a basic body scan, and open-awareness practice. We will continue try some different approaches, practices and to work on specific mindfulness skills. No experience is required: only curiosity and a desire to be more present, calm and kind.
Register for the zoom link to join the meditation sit.
Meditations are Tuesday/Thursday starting at 7:00am.